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When Big Emotions Hit, Help Your Child Turn to the Book of Mormon.
The Color-Coded Scripture Jar helps Latter-day Saint children learn how to work through anger, anxiety, sadness, and frustration by tunring to the words of the prophets.
Every Parent Has Faced This Moment
Parents know these moments well.
Your child is frustrated…
Maybe angry.
Maybe overwhelmed.
Tears come quickly. Words come out harshly. And suddenly the room feels full of big emotions.
As parents, we want to help.
We want to teach them to turn to the Savior, to remember truth, and to find peace.
But in the middle of the moment… it’s not always easy to know what to say or where to start.
The Book of Mormon Emotion Scripture Jar contains carefully selected scriptures organized by emotion to help children and teens turn to the gospel during real-life struggles.
A Simple Way to Turn Emotional Moments into Gospel Moments
When emotions run high, children often struggle to know what to do next.
The Book of Mormon Emotion Scripture Jar gives them a simple place to turn.
Each color-coded scripture inside the jar connects to a specific emotion — helping children and teens pause, reflect, and turn to the teachings of the prophets during difficult moments.
Instead of reacting in frustration or shutting down, they can open the jar, find a scripture, and invite the Spirit into the situation.
Over time, these small moments help children learn an important habit:
Turning to the words of the prophets when life feels hard.
How the Scripture Jar Works
Each scripture is color-coded to help children and teens quickly find guidance when they need it most.
Step 1 : Identify the Emotion
Children look at the jar label and find the color that matches what they are feeling — whether it's worry, anger, loneliness, or another emotion.
Step 2: Choose the Color That Matches the Emotion
They pull a scripture slip from the jar that matches the color connected to their emotion.
>Happiness....Yellow >Direction.....Purple
>Gratitude.........Green >Worry............Orange
>Loneliness......Blue >Anger............Red
Children and teens simply choose the color that matches how they feel.
Step 3: Read the Scripture
Each slip includes:
-The scripture reference
-The entire scripture written out
This makes it easy for children ages 8-18 to read the scripture without needing to search for it.
Reading the scripture helps shift the moment from frustration to reflection, inviting the Spirit and reminding them of truth.
Step 4: Read the Simple Affirmation
Under each scripture is a short a faith-centered affirmation that simplifies the message of the verse.
This helps children understand the meaning of the scripture in a way that feels clear and encouraging.
>Example Emotion: Worry
2 Nephi 22:2: "Behold, God is my salvation; I will trust,
and not be afraid; for the Lord Jehovah is my strength
and my song; he also has become my salvation."
Affirmation: I trust in God, and He is my strength and
salvation, so I need not be afraid.
Each emotion category includes scriptures chosen to provide encouragement, perspective, and gospel-centered guidance.
Why This Works for Kids and Teens
Many children want to read the scriptures but struggle with understanding the language or knowing where to start when they feel overwhelmed.
The Scripture Jar helps them:
Connect emotions with the scriptures
Understand the message of each verse
Turn to God when they are struggling
Build a habit of seeking spiritual comfort
Over time, they learn that God’s word speaks to every emotion they experience.
Perfect for Ages 8–18
This resource is designed specifically for children and teenagers who are learning how to navigate emotions while strengthening their faith.
Younger children can:
• Practice reading scriptures
• Learn emotional awareness
• Feel comfort from God’s word
Teens can:
• Turn to scriptures during difficult moments
• Find direction when they feel lost
• Strengthen their relationship with God
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Helping Children Turn to the Scriptures When Emotions Feel Big
Many children and teens want to do what is right, but when emotions feel overwhelming, they often don’t know where to turn.
They may feel:
• Lonely when friendships are hard
• Worried about school or the future
• Angry after a difficult day
• Confused about what choice to make
• Discouraged when life feels unfair
As parents, we want our children to learn that God’s word can guide and comfort them in every moment of life.
But sometimes the scriptures can feel difficult to understand, especially when emotions are already running high.
Children may want spiritual help but feel unsure where to look or what scripture applies to what they are feeling.
The Scripture Jar Makes Turning to God Simple
Instead of searching through pages of scripture, your child simply:
Identify how they are feeling
Choose the color that matches the emotion
Read a scripture written clearly on the slip
Read the short affirmation that simplifies the message
In just a few moments, they are reminded that:
✨ God understands their feelings
✨ The scriptures speak to their situation
✨ They are never alone in what they are facing
Over time, children begin to build a powerful habit:
When emotions are strong → turn to the scriptures.
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